Y’all, I just spent a full week at the beach with my whole family—husband, sisters, nieces & nephew, dad, step-mom—the whole crew and I had such a fun time but I didn’t hit the mat a single time! So instead of beating myself up about it I’m just turning my 60-day challenge into a 67 day challenge and keeping it moving—hitting the mat for the first time in a week today! Missed being here, happy to be back!

Happy 30 days into the challenge y’all! I think this is my first challenge I’m actually doing all the way through because I just have the time/energy right now and I’m having a lot of fun! I don’t go in order, I just pick whatever length/intensity works for me that day and write it down to keep track until I collect them all :) can’t wait to sweat with y’all for the next 30! <3

I have never been a consistent journaler, feeling like I need to relive my days on paper always just made my hand cramp and gave me a strange anxiety but I started reading “The Book of Delights” by Ross Gay last month which is a beautiful book of essayettes he wrote based on keeping a list of his daily delights for a year—so I was inspired to start my own little book of delights which has turned into just a bullet journal of gratitude, things that bring me joy in the day to day and I’m loving this format so so much. I hope you all find moments of delight today and everyday, they are always there whether tiny or massive or few or flowing <3

Either my cat or dog always ends up next to me for the stretch sequence, idk if it’s because I’m on the ground or if they just love Marnie’s energy 🥹💖