Casual by: Chappell Roan!

i'm not a big workout repeater, theres just SO many classes to choose from i always want to do something new but i have come back and done this class 4-5 times already, love power scupt classes! 

I went on a girls trip to Arizona over Labor Day and then came home sick with covid so I’ve been away from the mat for longer than I would like, but the past three lives that have gone up have been perfect for gently coming back—low impact, low cardio, connected—m/body always seems to have just what I need when I need it, thanks ya’ll <3

This one was a lesson in patience for me, I struggggggled with that beginning standing balance sequence. Here's to remembering faster isn't always better, and slowness can reveal things you might of been moving too quickly to notice. I'm going to try to carry this slower, more mindful energy with me this week. <3

going back and doing some m/<60 classes i missed and this one was so fun and i was obsessed with the rainbow light show all class -- love yall <3

I work seasonal jobs! So in the winter I run guided sled dog tours up in Wyoming and then I’ll kind of find random shorter gigs in the summer here and there, definitely a girl that thrives in physical outdoor work!

My retired sled dog Megan (she’s run 3 Iditarod sled dog races and now is spending her senior days sleeping as much as possible) and my scrappy little kitty Sokka

never related to marnie harder than watching her navigate the workout with a fur baby on her mat XD also obsessed with these power sculpt classes almost as much as im obsessed with twiggy :)

this workout!!! y'all it felt so good. i slept super late this morning so i did my workout after work today and this was just everything--low impact but deep stretch and deep burn 11/10! feels good to switch up the routine and this video drop for today felt like such support in that <3

Omgoodness Faith, so happy you’re okay after an accident like that! That sounds terrifying and being able to reframe the injury into healing and gratitude is such a magical lesson and gift. 💜✨ I missed your original post about your tour—gonna go treat myself to some of your music this morning—sending all the love!