this workout!!! y'all it felt so good. i slept super late this morning so i did my workout after work today and this was just everything--low impact but deep stretch and deep burn 11/10! feels good to switch up the routine and this video drop for today felt like such support in that <3

Omgoodness Faith, so happy you’re okay after an accident like that! That sounds terrifying and being able to reframe the injury into healing and gratitude is such a magical lesson and gift. 💜✨ I missed your original post about your tour—gonna go treat myself to some of your music this morning—sending all the love!

Ya’ll I did not want to workout today, I haven’t had time to come to the mat the past three days and it’s wild how quickly a pattern can form—so today, my day off, I didn’t want to even though my body so needed to move and stretch. My poor sweet husband is suffering with an abscess in his tooth that he can’t get treated until tomorrow and he encouraged me to do my workout because he stretched a little bit this morning and felt some relief and ughhhhh of course I’m so happy that I did, I feel so good. Thank you, Marnie and fam for safe spaces, safe movement and all the energy and love. <3

Okay this was amazing, I needed this more yoga-like class so bad, thank you!