Hey Fam!!! Hey Mbody team! Just passing by to say that I just did the Holiday sweat!!! It was great. I felt like an little christmas elf doing the cardio , LOL!

Wishing you all a very happy Holidays, full of light, music, food, warm hugs and laught, joy and peace!🎄🎅🧑‍🎄🤗🥰🎂

See you on 2023!

Bisous, beijos , Xoxo

Marnie's : growth happens in milimiters not miles

Mine: God give me coffee to change the things that I can and Beer to accept the ones I can't .

I did planksgiving only today. I was really missing the words at end, so close my eyes and imagine what Marnie will say... happily 😊 they shared here. I was so good to read that, and to be able to screenshot that too. So I can always come back to the beautiful reminder. I'm very thankfull for being part of this community, the workouts that are so fun, to Marnie and Danni that keep that going. And for the right amount of planks on that class! . Bisous !!! Je vous aime!

It was great to be there with you all ... Great vibes! Always challenging and 🔥. Which is great because the winter is coming over here!!!

Hey fam, 👋. I lost the live. Hahaha I came in on the very end... cause we change time but LA don't. And I forget, as always.

So I did the one from tomorrow... but dress up for Halloween anyway.

Just wanna share something about fear that I learn, we tend to attract our fears, because they can take so much of our thought. So I always try to send this thoughts away...

I'm not sure if it was about this that Marnie was talking in the end of the live...

Miss you all. Have fun tonight!

Hey fam, i couldn't make yesterday's strech cause i was working traveling from 6am.to 10 pm. But today i did abs and obliques from tomorrow and finish with that amazing strechs series... I couldn't be at the live either. Its hard sometimes to do a live saturday at 7pm here... specially with sisters opening beers. Hahaha

All good! I miss it today, but monday ill be there for Halloween 🎃!!!

I hope you had fun today, cant wait to try it , love the balls workout. And wish us Brazilians luck to choose the right (left) président!!! Its tomorrow the big day!

Celery and arms! I hope ill be able to wash my hair tomorrow 🤣🤣🤣

I did the live from ladt saturday... i was working all weekend, and frankly I'm.happy I did now. It was so deep !!! I'm sure I'll feel that tomorrow, arms, core , back and legs.

My appointments are update, incredibly, I think I did everything before the wedding, like a maniac. But I'll get an extra visit on my physiotherapist.

That's were i am on this challenge. Had a very busy weekend working. Hoping to get back to the mat tomorrow. Should I do the saturday live or strong back soft heart? 🤔

So today was impossible to sit on the sun, but since that is one of my favorite things to do, I'll post a picture of another time I did it. Sunset in Bahia

And because I was so excited do do the live 221 , I exchange it today. And I love that one, the words, the corrections everything.