Well it’s official, I have tendinitis in my right arm! Yay! So what this means is no straight arm planks, push ups or weights until it’s under control! Bring on the modifications!!!

Yesterday was my first day of PT. Has anyone had dry needling done before? I have had it done before but never in my arm - it hurt a lot but hopefully it helps moving forward!!!

Everything about this community is beautiful! It brings so much love to my life in so many ways!!!💜😘