Absolutely glorious! Hips are feeling amazing after this flow. I feel wonderful all over. I will be doing this one a lot, before bed, after another workout or whenever I need to feel amazing 🤩

9am works great for me. I know you aren’t asking but earlier on Saturday would be great too.

Marisol, you do have a lot going on. Thanks for sharing and being vulnerable. I wish I could sit with and give you a hug. Somehow, I can feel your light and strength through your post. 🙏🏻💛🙏🏻

This Fam is the best🥹 I love you guys!!

Thanks Mary!! Well said 💕

Really fun 30 min class! I used a 3 lbs weight instead of the mini ball bc I still need to get one.  The first part of class with the ball was low impact but heart pumping, the last part of the floor was so fun for the hips and glutes!!

good morning fam!