This class was just beautiful. I sometimes judge myself when I choose to do a 45 vs a 60, like somehow that's not "enough." Workouts like this class remind me that it's not the time but what's happening during that time. The moves here were so creative and required an almost a meditative focus which is mental sculpt as well. 

"In the afterlife" - the best way to describe that post-planks feeling.

This class is a summer splash. The moves are so fun and varied that the time flies by.

I kept eyeballing this class but was intimidated by the choreo. On a long weekend, I decided that I had all the time in the world to pause and figure things out. So worth it! Marnie really breaks it down so that you learn it faster than you expect and the moves feel freeing and very energizing. Glad I chose to punch my way into summer.

This class lifted my spirit, IQ and booty. Not only is the music is a party, the moves ask you to be present in the moment and in your body. Your brain works, your booty pops and you end the class in joy.

The flow in this class is unbelievable, with some extra spicy Cinco moves. Mucho gusto!

There's a reason Marnie's in Spiderman colors - it's because this workout flies by! The creative moves keep your brain working while your booty gets the workout and the music is *chef's kiss.*

Happy Marnie-versary to all who celebrate! As Marnie says in the words of reverence of one of my favorite classes, wonderful things grow in darkness. Many of us found M/Body during a challenging time and it has transformed our lives in all the ways - physical, mental, spiritual and of course, booty-wise. Thank you for giving us so much joy and six packs!

Please consider this a request to retitle this class "Ms. Alton, if you're nasty." This had me feeling everything everywhere all at once.