I will plank extra for these songs:

Sowing the Seeds  Tears for Fears

Welcome to the Jungle GNR

Simply the Best Ms Tina Turner

Faith George Michael

Rebel Yell Billy Idol

Livin' on a Prayer Bon Jovi

🥰

Hey girlie. I’ve been in your shoes and it sucks. While you’re planning towards better days ahead, I found that grounding myself in physical movement helps clear my heart and mind. It’s also a great reminder than your a badass with a great ass. Sending you love.

It's interesting how quickly my brain goes right to "oh uh, new moves" and then the theme of play takes over and I realize that when I'm open, new isn't hard, it's just different and it's all possible if I stay in a state of play. So it's a workout and therapy. Plus #babyhead

The XXX classes are so fun because they're a beautiful celebration of our bodies. Plus, they answer that all important question: "what that booty do?" Everything!🍑

Push It, Pony, I Touch Myself, Big Dick Energy. I can’t wait to shake it, twerk it and werk it!

F-L-A-W-L-E-S-S. I'm a city girl who was one move away from getting me a lasso and ten gallon hat. Everything about this class was as smooth as a cowboy line dancing. I agree with @VictoriaEon, it's 10/10 buckin' broncos. 

Welcome to the fam! The first rule of M/Body is whatever works for you is good for you.❤️

Saved this for the holiday weekend and it’s a great little spa moment in the bath, with water added a real physical sense of inhale/exhale in the water.

Backing that thang all the way back. Loved how a few tweaks to classic moves added a fresh twist.

Sending light and love xoxo