This is a fast and fun one!!! The cardio dance at the beginning was really fun and free and included some grape vine action - that’s always good time! The plank series towards the end was challenging and a great way to build endurance in your plank since it was broken up with elongated downward dogs! I loved all the focus on joy in this class too!
Commented on M/<45 FULL BODY BURN /333
03 Dec 11:25
This class went straight to the favorites list!! It has a very balletic feel to it, so if you love those classes and wide second, you’re going to love this one! The wide second dance sequence is one of my favorite combos we’ve done, I can’t wait to do it again!! I also loved the moving bridge dance at the end -it brought the burn to a whole new level!