Congratulations!!!!! ❤️❤️❤️❤️

Hey! Ugh it’s so tricky in this world isn’t it? In the UK they have a “five a day” saying that’s also on our food packaging which I find super helpful as a basic guideline: get five servings of fruit and vegetables in every day.

This would workout as adding (not taking away anything!): a serving of fruit with breakfast. A serving of fruit with a snack. A serving of vegetables with lunch, a veggie snack and then a serving of veg for dinner!

I don’t always get it right but that’s what I aim for!

(A serving is like one apple, or a side salad with mixed veg). If you struggle to eat salad, don’t forget the delicious dressings you can add 🤩

I hate diet culture so these guidelines have been great to eat healthy but not restrict ANYTHING!

Sending you love Costanza ❤️❤️❤️

❤️ yes for example I know if Molly M loves a workout I will too!

❤️❤️❤️ love you & the fam SO much! ❤️ thank you to the gorgeous women who put the gift together ❤️❤️

I don’t have a lot of advice but I do have a lot of softness and kindness for you and a giant warm squishy hug ❤️

This is so energising! I love watching Marnie herself push through a difficulty and succeed in her own strength. It’s beautiful and motivating!

This is perfect PERFECT if you are in a situation that makes you feel powerless.

Thank you so much Emily ❤️❤️ I really appreciate your thoughtful response. You are SO KIND and it made me feel warm inside! ❤️ I have screenshotted your response to read over and over again. Thank you

Utter bliss! Such fun playlist!! I loved the flute work at the bar. I’m still working on those sitting hip thingies (the one pictured in the thumbnail). They are soooo hard for me! Lots of bounces - this is great if you feel sluggish and in need of a good detox.

Sending so much love you beautiful human ❤️❤️❤️❤️❤️