Oxford, United Kingdom

All

07 Sep 05:38

Second more low impact sweat

07 Sep 05:38

Yes! Was coming here to suggest just this lol x

28 Aug 11:13

Me three please!

22 Aug 23:58

Traditional warmup at the beginning then legs legs legs legs legs 🔥🔥🔥🔥

12 Aug 22:47

I’d love to know any tips for navigating social media fitness space and how to spot misinformation!

10 Jul 10:11

Just did M/<45 BOOTY + BACK /382 this morning and it was amazing!!!

29 Jun 23:38

Fell off in the end a bit but managed most ✨

29 Jun 22:56

This was a joy of a class. Completely grounding as the wiggles force your brain into the moment away from the worries. No impact. Really felt thighs!

20 Jun 22:12

Thank you so much for the suggestions Emily! This is incredibly helpful. I will try all of these today! Lots of love back to you xx

19 Jun 22:48

🥹❤️

Keep moving with us