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Events + Retreats
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Marnie Alton
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Jenny Groener

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54 posts
670 comments

Commented on M/<20 DEEP HIP STRETCH /214

Sep 01 at 05:29 PM

This was so so so perfect for the end of the day after a lot of walking on cement and before dinner prep. My hips are thanking you right now M!
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Commented on M/<60 SIGNATURE SCULPT /213

Sep 01 at 04:16 PM

Missed this live - love the moves! Had to channel my OG knowledge to improvise the last 8 minutes as the wifi where I was staying was from the 90s and my connection kept dropping. I made it work because I. GET. TO. DO. THIS. !!!!!!
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Commented on M/<30 BOOTY SCULPT /212

Aug 24 at 05:47 PM

This was so so so good. I'm sorry I missed the live! I like the idea of incorporating the lives into the 21 day guides. My 2 cents. Love the gfam. xo
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Commented on M/<60 COUNTRY SIGNATURE SWEAT /210

Aug 18 at 03:28 PM

This was a perfect class. Everyone should do this. Thank you.
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Commented on M/<60 SIGNATURE BEYONCÉ HITS /206

Aug 13 at 11:52 AM

This was excellent! I loved dancing through this whole class. Thank you Marnie!
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Commented on M/<30 KNOCKOUT SWEAT /209

Aug 12 at 09:18 AM

This was excellent! Sweaty and punchy and kicky. And 'twist of fate'? Brilliant. Can't wait to try it again and get those moves down. As always, your words throughout are motivating and wise and lovely. I feel the G-Fam always. Each new Live really feels like getting hugs from everyone after class in the before time. Thank you!
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Commented on M/<45 SCULPT /84

Aug 08 at 06:37 AM

Today was the first time I did the side plank series on my forearms! Progress! xo
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Commented on M/<45 FULL BODY BARRE /208

Aug 06 at 12:41 PM

This class did not skimp on speed - what a great pace. The barre work was so much fun. I found that my calves were really feeling it! I can't wait to get better at the floor ab moves without 'hoiking' up (my very technical term for using momentum rather than pure abs during rolling up moves ('rolling' being another term I use because , you know). Thanks Marnie!
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Commented on Q&A CARDIO VS STRENGTH TRAINING 08/03/22

Aug 04 at 07:52 AM

You rock. xo
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Commented on M/<20 LOW IMPACT BARRE SWEAT /207

Aug 04 at 07:51 AM

This was amazing! I loved going right to the 'barre' (top of the stairs bannister in my Sister In Law's house) after running in place and then it was non-stop 'I feel like a ballerina' awesomeness. You will feel this in your standing leg and you will want to slow down or stop - don't! You can do it! Channel your inner ballerinas kids and do this now.
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