Rediscovered this gem of a Recovery Flow after a slog of a walk this a.m. (sand..always sand...) .. wanted a good stretchy flow... I Love it - please try it.

Please try this class if you are like me, terrified of straining an inner thigh or two.. and/or in your head with 'I can't' 'my body type' yada yada. I went into it excited and open and with all of the cushions and a strap. I was stoked to get into more of a split position than I ever had before, using many cushions. I can't wait to try these moves on a smoother surface, very carefully. Definitely felt like a meditation too. I am still overcoming my fear of pulling something.. that's not an overnight thing. Thanks p.s. Full disclosure, my strap is an original Barre Belle strap that Marnie lent me in 2015 after I suffered a groin pull and had to be out of classes for like 2 weeks...Thank you Marnie! xo

I knew this would be the perfect class to follow up yesterday's Splits class. Excellent. xo

Excellent, excellent. It's been a year since I visited this class - it really only feels like last month! Thank you!

This class rocks - please try it if you haven't. The back catalog is a gift! Use it! xo

I want to dedicate my extended 1 minute plank this afternoon to Lindsey J. My whole body was trembling and I channeled your Planksgiving love. xo

5 Years!! Faith you rock!

Paper Planes!! brilliant choices!

'Hello' by Dragonette & Martin Solveig (from Lasso) always makes me want to jump up and down.. Same with Eminem's 'Without Me' Thanks! Any of the '420' playlist songs too.. Have fun!

Jenny Groener used an 8 for the whole class.. need to work on using the weights during the plank series. I never have and my wrists were like 'wha?' so I'll train them up gently and slowly.