Excellent m<60!!! Keeping that Beyonce spirit alive!

❤️❤️🦵🦵🩰🩰❤️❤️

Most excellent. Loved every part of it. Ball work with ankles and top of feet was exciting and felt really good - especially that hold. Wow. Merci M!

Totally fun and energetic! I liked hearing again about the many many bones in our feet. I'm very sweaty too. xo

I feel so open and stretched and sweaty. Such a joyful fun class. It works out everything you need right now, with an awesome playlist. Thank you.

If you have not tried a Knockout Sweat class please do. They are so wonderful and there are loads of modifications and they make you feel like a badass and alive and you will get sweaty no matter what. xo

FANTASTIC CLASS!!! Immediate favorite.Stupendous soundtrack. Lots of modifications offered. SO much fun and so sweaty. I'm still smiling. 

Let the adventure in! Let's fall in love with what we didn't even know we wanted! Excellent Signature m<60.

It was so awesome. It was a pleasure to be there. ❤️

Oh I LOVED this. Doing it today at home on my mat with my weights made me so happy AND getting an Eminem song shout out?! Priceless. I went between my 5lb and 8lb. The floor ab work was fantastic. Thank you M!