Rediscovered this gem of a Recovery Flow after a slog of a walk this a.m. (sand..always sand...) .. wanted a good stretchy flow... I Love it - please try it.
Replied on M/<30 RECOVERY FLOW /220
Commented on M/<20 HIPS + SPLITS /452
Replied on M/<20 BARRE SWEAT /403
Replied on M/<20 KNOCKOUT SWEAT /321
Replied on M/<45 90'S HIP HOP SWEAT /167
Commented on M/<20 ABS SCULPT /236
Replied on 5TH ANNI REQUESTSThis Saturday is our...
Replied on 5TH ANNI REQUESTSThis Saturday is our...
Commented on 5TH ANNI REQUESTSThis Saturday is our...
Replied on M/<30 BALLET SCULPT /287
12 Apr 16:50
Revisited this afternoon and used the barre. Such an excellent class. Calves were barking so I alternated between relevé and on the ground. I totally forgot this had been a birthday class! The best. Thank you M!