The timing of the 2023 Summer of Strong classes is just so jelling with my life right now. Thank you Marnie!  And Britt's Baby girl will be One Year old soon! 

Classic m<60. Day 11 of the 2023 Summer of Strong challenge - have fun with this one challengers!  Class has all the hits! Was able to do some moves I hadn't been able to do in 2021 (or earlier this year). Thank you M/Body! 

Woo! You got this JG!

What a great way to start this week. The messages throughout really spoke to me today.

I was able to do more kneeling! And kinda more of the top of foot stuff! Woo! Have fun with this one G/Fam!

Fun Fun class for everyone and Happy 2023 Summer of Strong challenge Day 9!! Fun Fact I had just added my comments to yesterday's live (m<45 Full Barre Sculpt) about working on being able to balance on hand and knee of the same side when lo and behold here it is again! lol - I managed to do the moves for a little bit before major wiggles and collapsing.  I believe Marnie mentioned that today's class would be an excellent follow up to the live.. and it was!  Have fun with this one!

Echoing the G/Fam peeps ahead of me in the comments, this was a glute and oblique and balance bonanza. I can't wait to try the floor series again and be able to raise the same arm as my leg! I was wiggling all over the place and laughing so much. Thanks M.         Oh! I have a question for the next q&a : Can you go into detail on Pigeon Pose again sometime? I always kind of forget by which hip I'm stretching: the bent leg one or the hip of the leg behind me (which I think it is) and if it's the one behind me, are we trying to keep the bent hip down as much as possible too? I love Pigeon and I've been doing it for 800 years and I still am challenged in a good way by it. Thanks!

Oh I had forgotten how fun this class was! The sweat did not disappoint and since it was the end of the day, I took I nice bath afterwards. Lovely. 

A great classic m<60 that has great flow and no equipment (unless you want to use weights or use a towel/ball under your head). I love how I always feel different muscle groups after every class and I feel super stretched too.  We are unstoppable and we are uncontainable.