This class kicks glute! Try it please.  I did this without props and felt all the feelings so don't fret if you are traveling or not in your regular space, and you will sweat. Revisiting lower impact but not low on anything else <45s before I tackle last week's knock out sweat (because I'm off my m/schedule and working my way back into it) and this Saturday's <60!   (How did I do 60s almost every day in the before time??) xo 

Happy May 2023! G/Fam, please visit or revisit this class.  It is a wonderful combination of classic M/body moves with some nice holds in poses to work your core in a different way. And was just really joyful and fun. I used a friend's mat (that was squishy and I kind of like it ? and, near a mirror.. and actually was pleased to see that my form is still pretty good even though I've been away from the mirror wall in the studio for 3 years, Shoulders down from your ears kids, shoulders down. xo

What a fun earthy class!  I was sweating INTO my glasses!!! Fun choreography keeps you literally on your toes. And those closing words from Marnie!!...You are so rad lady.  Reaching out my arms and hands and heart to the g/fam across the earth!

I needed that grandma sweetie after this morning's revisit of the 2023 m/<30 Super bowl sculpt. I feel so good right now. I'm going to feel the SB sculpt because I've been off the mat for a few days in a row and I'm hoping the Stretch flow will alleviate a little of that.. It's so so good. It's also a time machine back to the brick and mortar studio, and Marnie's outfit (and Marnie) embodying the light we needed in March 2020 and the light we all look to every day. (I'm feeling extra sentimental today and seeing the studio with the little tape lines on the baseboards got to me a little bit xoxo)

Please try this class! Revisiting today - feel refreshed and stretched and strong and sweaty! I love a standing workout. The soundtrack alone is pure joy along with M's full orange outfit. Look towards the sun be in the light.

Monique - I get the feeling you are making your way through all the <45s...?! Most Excellent! 

Already a favorite!  New moves - love! A lot of work in and from wide Second - love! You will feel the burn on your standing leg - embrace it - hang in there! Watch the Q&A too - really informative and lovely as always.

Hit this up again with my mini ball at home. It is really challenging in a really good and fun way. Will work on upping the weights bit by bit! M<20s rock.

Woo! Really feeling this one in body and mind today - I feel all full of glitter and magic and ready to face the day! I've got that legs vibrating 10 minutes after class feeling and I love it! Thanks M.

Revisited last night - first time since the live which I thought was last month..but it was Jan? - Not going to lie - this is still a challenging class - and so rewarding.  I remember being frustrated with myself during the live and knew I had to stop the stinking thinking. Listened to all the modifications offered and using the ball under the hip is lovely, and sometimes the ball rolls away before you can get it there and you try without and it woah! you can hold yourself up and you didn't think you could - but of course you can because you've been doing classes with Marnie for almost 10 years.. so go easy on yourself kid, hit rewind when you need to. I modified a lot with my bottom knee bent mostly because of feet issues - may try this with shoes on. End of class abs/leg work - made it through them all without collapsing. I'm patting myself on the back and beaming out love to G/Fam and M.