This class really gets all of your parts in a very nice way. A perfect class after a walk.

Just a reply to my past self, and to future comments readers, that I was able to flow with some moves in this class that had challenged me before and it feels good. Inches not miles.

I'm going on line to find wrist weights right now 😆 ( NOT that they are necessary, I just want to amp up my own wrist/arm strength). xo

How fun was this class?! Haven't had a leg shake in a minute 🦵! Adding to favorites. Goals: the whole class on the ball and on relevé (my calves were like 'not today jg' - Can I blame the heat? lol) I love it. xo

❤️❤️❤️

"Being part of a shared Humanity" and not ever regretting getting to the mat.  Body and mind are blown this morning. Fantastic class. (Was that song from Adventures in Babysitting?😆) xo

So perfect. I need to find some rainbow ankle weights!

Revisited today and I'm so glad!

Started today with 5s. Went back to 4s. Goals!

Wow. Can't wait to try this again and again. Thank you, as always, for the chat after class about working our way through some of the moves in our own way and time. I tried one hand on the barre then out to plank (without the weight in my floor hand) and was able to do it while you were talking lol.  Patience is courage! xo