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"Being part of a shared Humanity" and not ever regretting getting to the mat.  Body and mind are blown this morning. Fantastic class. (Was that song from Adventures in Babysitting?😆) xo

So perfect. I need to find some rainbow ankle weights!

Revisited today and I'm so glad!

Started today with 5s. Went back to 4s. Goals!

Wow. Can't wait to try this again and again. Thank you, as always, for the chat after class about working our way through some of the moves in our own way and time. I tried one hand on the barre then out to plank (without the weight in my floor hand) and was able to do it while you were talking lol.  Patience is courage! xo

Marisol I'm reaching out to you with a giant hug of understanding, support and birthday love. xo 

Note to past self: Did the whole class with weights!

SOOOO GOOD! Please do this class. Happy 10 years of M/Body M from an OG Barre Belle. This method has changed my body, how I feel about my body, made me stronger and more resilient than I ever thought I could be. I am a warrior and I plié. xo 

Excellent m<60!!! Keeping that Beyonce spirit alive!