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This is a great standing barre class. There are not too many if not at all moves in deep second so it's good for anyone having any knee issues. Shout out to my half-birthday sisters out there 👏 it was a fun way to end the day!

I'm sensing a weekend self challenge! I'm in.

Recommend! A wonderful version of the annual "Planksgiving" class.  A really great flow, some mini fairy jumps (the best), some new combos, new guests to the class, and lots of sweat! Please, please, please don't fret too much about Planks. They really are great.

yay!

So happy for you! This post makes me cry happy tears every time I read it. Yay growing bean!

Lindsey Jordan I was going to say I thought I saw a blip in the video which I've never seen before. I am even again!

Amazing. Hard and good and joyful and sweaty and can't wait to do it all over again. Thank you Monique! I knew I was doing one side more than the other! I will feel this tomorrow during '23 Planksgiving! Thank you M/Body.

Starting out the week with this gem. I'm going to feel this in my abs later I think. Loved M's comments at the end about her process in creating each class and feeling our energy in the moment.  We feel your energy too, even, and always, in replay!

Great end of the day workout too for all the reasons listed below!