Set a timer for 15 mins and spend that time writing about your accompliments over the last 10 days. Focus on what felt good and what challenges you faced and overcame. This is about celebrating YOU!!!

Mindset shift: I have to = I get to

I get to wake up

I get to workout

I get to eat fresh nourishing food

I get to decide how to spend my energy

Add something green to every meal today

Some ideas:

Green Apples

Celery

Leafy Greens

Pears

Broccoli

Brussel Sprouts

Green Grapes

Avacado

Kiwi

Spinach

Call or text someone you love and tell them why ❤️

Yesterday was about showing yourself love + gratitude and today is about sharing it. It doesn’t have to take long or be a grand gesture… just a short message out of the blue to someone who makes your life a little bit (or a lot) better.

Here’s some inspo to get you stared:

‘ I love how you’re always there for people when they need you ‘

‘Thank you for being such a good friend’

‘ l love your laugh’

‘Thank you for always having my back’

‘ I notice how hard you work and how much you do to take care of the people around you. I’m so grateful for you.´

‘You’re so cool’

Love, Marnie xo