My girl! I’m so sorry to just be seeing this now! How are you feeling?! Yes your hamstring WILL heal. This is one of the most common things for dancers. I hate that you’re dealing with it but I can say from experience (I still remember the moment I pulled mine doing a high kick on stage in a show) that you will be able to do the splits again but you have to let it have time to heal! Hamstrings are large dense muscles and need time to rebuild. Please don’t rush it. That being said, consistent, very gentle stretching and staying mobile helps with the healing too. Movement keeps blood flowing and fluid blood heals. Please keep me updated and let me know if you need any help with modifications. xoxo

Jenny!!! Welcome!!! Is that a banjo I see? We have so many musicians in our fam. Please let me know next time you’re in a LIVE class so we can all send love in real time. ❤️

I’m so happy you’re baaaack!!!!❤️

Jessica Gallagher love this question Jess. It will be fun to talk about it tomorrow!

Hi Danelys & beautiful fur babies! We’re so happy you’re here!!! Thank you for spending your birthday with us. I’m so excited to go on this new journey with you. Our workiuts are all designed to build core strength and re-connect our minds to the movement to help build deep strength. Also, if you haven’t noticed yet our community (we call ourselves the Global Fam) is so incredibly supportive, they really are the best 🥹. Feel free to ask questions here or look back on past posts for tons of inspiration. We’re always here via email too if you need anything specific or any help with the online studio. Sending so much LOVE!!! Happy Birthday again! Can’t wait to see you in our next LIVE!!! - Marnie ❤️

Happy Monday! I love the idea of using the start of the week to assess and reset. Thanks for the reminder gorgeous human!!!!

Megan this post is everything! Thank you for sharing your incredible journey with all of us- I know you’ve inspired so many of us - me included. Congratulations on this next leap mama! We can’t wait to be apart of your next chapter!!! 🥹❤️

Tanisha pleeease post a pic of you in them. I’m DYING to see!!!

Omg I love this song!

Mali I love this so much