Kathryn letās find out whatās going on with your sweet feet! With a shorter barre itās possible youāre unconsciously leaning forward (which can put pressure in your toe joint on releve). Try lowering your heels a little so youāre on the top third of your foot rather than the toes and play around to make sure your shoulders/hips/knees/ankles are all stacked in one line so thereās no leaning. Lemme know how that feels! ā¤ļø
Replied on M/<60 LIVE NEW YORK BARRE SCULPT /194
12 Jun 05:25