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Events + Retreats
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Marnie Alton
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Marnie

Los Angeles, CA, United States

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16 posts
258 comments

Replied on post was deleted

Jan 02 at 08:01 PM

Hi Melody! So excited you’re here! I love this question because what we put into our bodies is as important as how we moved them. Our philosophy is really to focus on how to get more nutrients in our bodies rather than what to keep out. Things like tons of water, veggies, lean protein & simple ingredient foods. Most of all, eating things that actually make us feel good/energized. I personally feel better with less carbs but it’s all about exploring what makes you feel your best! I hope that helps answer your question (not just rambling😂). I’m also going to be sharing activities everyday to support nutrition and mental health! Xoxo

Commented on Starting

Jan 02 at 12:25 PM

So happy you’re here!!!
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Commented on M/<45 FULL BODY SWEAT /235

Nov 15 at 07:26 AM

I LOVE seeing where everyone is from. Thank you for commenting!
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Commented on Piriformis Syndrom

Sep 28 at 09:20 AM

I got this angel! We’ll talk about it today!!!
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Commented on M/<30 RECOVERY FLOW /220

Sep 21 at 04:53 PM

Yay!!! I’m so happy you liked it. Felt so good all day after doing this class.
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Replied on M/<60 FULL BODY SWEAT /158

Sep 14 at 11:29 AM

Logan! I’m sorry that I’m only seeing this now! I’m so happy you’re here!!! Come say hi on the community board and always let us know if you ever need anything. Xoxo
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Commented on Nice to meet you!

Sep 14 at 11:27 AM

Hi sweet Mayo!!! Please forgive my terrible name pronunciation in the LIVE today. I was soooo happy when I saw you there. Sending love! Let us know if you need anything at all!
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Commented on iPhone update

Sep 14 at 11:24 AM

Soooo good!!!☺️
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Commented on Walter

Aug 27 at 12:11 PM

You can just tell he’s a magical little soul ❤️
Show replies (1) Reply

Commented on Zelda approves this message

Aug 27 at 12:10 PM

Omg I can’t even handle that little face!!! She’s heaven ❤️
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