Nicki always motivates me too! xo

Sending so much love to Belgium! Thank you for being here. xo

I'm so happy you're here too! xo

Jenna, I'm so grateful for this beautiful comment! I know what it feels like to finally find something that feels like it makes life healthier and that I actually WANT to do (rather than SHOULD do). Thank you for committing to your wellness and for being a part of this little family. I finally figured out comments (haha) so I'll be here regularly. Let me know if you ever need anything. xo

I'm so grateful you're here! xo

Sabrina! Yes, as you get more confident and comfortable with the positions your first step will be to increase the intensity of your exhale (like a cough from your low belly) and the specificity of your muscular contractions. That's just a fancy way of saying focus on the details with the form. This will help you build strength even if you're not doing any 'high impact' options. As your body gets stronger and more muscularly balanced you can try a couple of the jumps and see how they feel. Keep me posted! xo

I'm so happy you're feeling the changes! Keep up the great work.xo

Hi Sara! We have more 30min videos in the works! They're coming soon! Xo!