Oh sweet girl I'm sorry you had a tough week. So glad to hear you released it. Sending you love. xo

This is a great suggestion Dom! I'm going to start planning another stretch vid. xo

Amy! Did you get all the Challenge info? If you need anything at all shoot us an email at hello@mbodyla. xo

Hi Amy! I talked about this in our last LIVE on Tuesday and I wanted to make sure to reach out to you here too! So many of us have extra tight hips (especially lately) and Moving Bridge is actually a great dynamic stretch to help. That being said, you definitely need to meet yourself where you're at and honor any tightness. Yes, going onto relevé can help take some pressure out of tight hip flexors/psoas so definitely choose that modification when it feels good. Here are a few more options to explore too: - Play with more/less turnout to explore what feels better - Bring your legs to hip-width parallel or even slightly inverted - Double-check that your ankles and heels are directly under your hips (not forward of them) so you have more stability and glute contraction - Focus on exhaling powerfully and grip your glutes on every tuck I hope this helps! Please let me know and we'll keep exploring options until we find what works best for you. xo

This comment just made my whole day. So grateful you found us. xo Ps. Bellydancing?! SO COOL!

I love this idea Dom! We have a barre focused video coming out that has the full barre stretch. I miss it too!

So grateful you're here Yasmin. xo

Nikki, so grateful you're here. xo

Hahahahah! Thank you Faith this is the best kind of issue to have:) xo

Really? Yay! That makes me so happy! We have more 30min surprises coming throughout the challenge. xo