I hope that helps! Let yourself explore & find your sweet spot. Xo

Victoria! Thank you so much for listening to your body & reaching out. It sounds like your hip & outer leg muscles (abductors) might be tight &/or maybe being compressed. Try: bringing your working leg lower/your chest a little higher so there’s less bend in your standing hip. Also, actively press down on your chair/stable surface to lift your upper body & take some weight out of your low body. Finally, keep your standing hip over your ankle (not toes)

Thank you so much for letting us know you like the 20min sessions. We’ll definitely look at leading even more of them into rotation! Xo

Yes yes yes! You totally got it! We are not designed to be forever spinning. This one was all about creating the time to build deep sustainable strength. I’m really proud of YOU! 🤍

yay!!! This one was all about creating that conscious deep connection! I was surprised how much the sweat poured. so happy you got there too! 🔥❤️💦

Yay! I had so much fun doing it.xo

You noticed;)

Yay!!! What did you like best about it?

This is such good feedback. Thank you Jo, Caitlin & Yasmin. xo

Really?! It feels like you've always ben here. xoxo