This energizing 60min experience is an intense, balanced, full body workout that’s adaptable to every level of fitness. The class is meticulously designed by Marnie Alton to give you everything you need for the day in one sweaty hour. You will experience elongating sculpt, uplifting cardio and deep flexibility training. Our focus is form and mindfulness; this accelerates results and creates deep, dynamic strength. Class is done barefoot to improve posture and alignment through your entire kinetic chain. Movements are choreographed to badass beats and light therapy is used to increase harmony and health benefits. No previous dance or barre experience is required.
Class starts at 1:55 and was previously recorded on 05/05/20.
Equipment Needed:
M/OVEMENT Ball
Weights (1-3lbs)
Barre (stable surface)
Shop our signature M/OVEMENT Ball here:
https://bit.ly/MOVEMENTBALL
