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Rochelle KaplanRudolph

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43 posts
298 comments

Commented on M/<20 FULL BODY SWEAT /170

10 Mar 03:08

Loved this workout. I am amazed how much you can sweat doing low impact and how this workout works your body and allows you to wake up the next day and you can move without being overly sore.
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Commented on M/<20 FLOOR CORE /117

09 Mar 02:21

I loved revisiting this class again during the spring 2022 challenge. Having a strong core is so helpful for feeling good.
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Posted

05 Mar 16:07

Workout mat

So all I am interested in hearing your recommendations. I currently workout on the carpet and my workout mat is falling a part and so sadly I need a new one. A traditional yoga mat even a thick one moves around a lot on carpet. Any suggestions ? Also good luck and congrats on all of you participating in the next 60 day challenge.
5

Commented on Equipment

03 Mar 07:59

I love my movement ball too. Love this new section of the app
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Commented on Equipment

03 Mar 07:59

Hello Carolyn. I would get a nice mat. I love me some Bala 1 pound weights. And a barre.
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

25 Feb 03:24

Love this play list and love that you can do workouts high or low impact. I also love that we workout bare foot. So great to strengthen the entire body.
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

17 Feb 03:08

I loved this class. These workouts are great no matter your fitness level. I have sore knees and I love how easy it is to do these workouts low impact and I still feel the sweat.
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Commented on M/<20 HEALING HIPS /121

13 Feb 11:06

I love this workout. After sitting all day this healing hips workout helps me stretch and sculpt. But I would not say it is easy. But it is worth the sweat.
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Commented on M/<45 ABS + A 🍑🍑 /69

18 Dec 07:01

Did this one when out of town. So easy to do in any space and such a good abs and core workout.
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Commented on M/<45 SCULPT /101

06 Dec 03:16

Loved this class today. Hey I think it was more of a sculpt class.
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