Sooo tonight before bed I took a long relaxing shower and tried to do 30 seconds of cold at the end. I made it like maybe ten seconds. And wow it was sooo cold. Too cold for me to last longer. But I will keep trying. Work in progress. Anyone want to share their experience ?
So all I am interested in hearing your recommendations. I currently workout on the carpet and my workout mat is falling a part and so sadly I need a new one. A traditional yoga mat even a thick one moves around a lot on carpet. Any suggestions ? Also good luck and congrats on all of you participating in the next 60 day challenge.
