Nothing better than a 45 min Signature with pups!

SUCH a sweet Mama!

THIS!

Always a good time when the puppies are here ✨

LOVE this! April is allllll about CREATIVITY 💕

Yayyyyy!

Listening to my instincts — especially when something or somebody else is trying to convince me otherwise. The best, bravest and most successful things in my life have come out of following my intuition. ✨

Hi Leah!!! I'm attaching the link here!

https://pourlesfemmes.com/pages/marnie-alton

Monique already had you covered, she's the best! Please post pics of you in them if you choose to purchase!!!!

Box breath is my go-to tool to calm my nervous system, decrease physical stress, calm mental anxiety and ground me back in my body. Here's how it works:

breath in for 4 seconds 

hold your breath for 4 seconds (pro tip * focus keeping your face and body relaxed for the whole cycle)

exhale for 4 seconds

hold for 4 seconds

Repeat 🧘‍♀️