Caroline S

Santa Fe, NM, United States

Commented on With a heavy heart

08 Jul 06:03

Sending love to what sounds like a line of really big-hearted, resilient and incredible women ❤️❤️

Posted

29 Jun 15:21

So proud of myself for actually keeping track of and posting my board for the first time in my challenge history! I have REALLY noticed my stamina increase during this challenge, and like many of you, I am unbelievably grateful for the opportunity to approach my body in a different way other than "harder, more, sweatier, PUSH!". I am trying to be gentle about shifting that relationship with my body, and I am SO grateful that this space has my back. Congrats, all!!!!

1

28 Jun 12:02

Really feel you on listening to and not pushing your body, Ali. Thank you for helping me feel less alone!

Reply

26 Jun 09:41

Worlds best description. No one does it (or life!) like you, Monique!

15 Jun 10:59

What a delight to have my name called out even though it wasn't me! This is a very fun very challenging very bouncy sweat class. As such, we don't stay in any one sequence too long, which keeps the mind occupied and the body moving. Nothing is too complicated or tricky, just sweaty! If you're like me and consider those glute bridges to be more workout than cooldown (my brain is weird and likes to know), those end just before the 54 minute mark. Enjoy this one!

13 Jun 09:30

This class was like a really good intermediate level yoga class in my body. It built low heat and gave me opportunity for some challenging stretches and mobility exercises. I broke more of a sweat than I thought I would, which meant I got a nice little boost of energy. I needed the reminder about all challenges being an opportunity for growth. Thank you for this one

Commented on BREATHWORK EXERCISES

11 Jun 09:07

Immediately, I would love to know where those fabulous pants are from, Marnie. And hello, sweet baby Rye! I am in so much awe and gratitude that this workout platform has such a caring and consistent eye on nervous system health. As someone who has struggled pretty persistently with my relationship to my body and to exercise, this feels very nearly revolutionary. I know I am not alone in that journey. And as a Somatic Experiencing Practitioner, I feel like it's an extra treat because I get to geek out about these learnings around the nervous system and polyvagal theory. Thank you x1,000,000 for being who you are, Marnie and for bringing this work and awareness to this platform. I feel lucky and grateful in ways I cannot fully describe. I needed this this morning!!

Reply

08 Jun 12:26

Man, I forgot how fun this one was! See Monique's comment below for a very comprehensive perspective of what to expect. This class is a little closer to 40 minutes, but I only say that so you don't skip any of the stretches! The whole class flows together really seamlessly. There's stretch in the sweat and sweat in the stretch, and the playlist is excellent. 

04 Jun 16:31

Monique especially when you're using dish towels and noticing how much you should probably vacuum 😂

Jenna Trisko continuing my response...those are just three options for ways to orient to your space. Pick the easiest most enjoyable one in the moment! Do some breathing for a bit, go back to orienting, do some more rounds of breathing, go back to orienting. Take your time, move slowly and gently. Your impulse will be to rush or to hurry through the process. See if you can give yourself time and permission. I love that mantra Marnie sometimes says "I am safe, and I am well". These are just a couple of physical ways to reassure your system of that exact same sentiment. They might sound simple, but that's why they can really work! I am sending you so much love and light, and I hope this helps in some small way!