I’m an astrology and tarot gal too, Izzy!

My intention is to bravely find a way to leave a job that isn’t aligned for me even though it feels extremely scary. Maybe the first step is to trust myself and cull my own bravery

Ooh! This got me good, Amanda! Tears of beauty!

I experience this all the time! Sometimes I feel anger or anxiety kick up when I start moving my body, and usually, it will back off if I can name that it’s happening and ask the thoughts to sit down and go take a break for a second. Then I try to really stay in my body by feeling into sensations and the positioning of my feet and by paying a little more attention to my body instead of my head. To be fair, this all sounds really good and well, but it isn’t always easy, and sometimes, it doesn’t work! I need to rest or meditate or journal, as these gals above have said. And a regular practice of those things is helpful. Here is what I do know for me—if I sit still and let the thoughts have their way, I will get frozen and tight and small. If I keep moving or just try to move that energy in some other different way, it’s challenging, but it also keeps me out of the numb scared places that feel comfortable. And maybe the exercise is just starting to move things around so the energy can shift, which is scary to my brain/ego! No wonder it wants to throw mean thoughts at me to keep me from doing things differently! That’s scary! I have to acknowledge that every day. Sometimes multiple times a day. You’re not alone! Thank you for posting so openly and vulnerably! That’s a huge brave step, and I’m with you!!!

What a badass! Celebrating you!!!

Yessssss so excited to have a fellow astrology nerd in the midst. I really love this so much