Happy belated, marniversary! What a beautiful time of year to have this "birthday" :)

I love this question. I'm trying to slooooooowly make my way through the M/Body catalog as a whole, but I wish I could see what times of year I was doing more 60s vs. more shorties. I'm also trying not to judge myself based on my M/Body or my Spotify wrapped so this reflection is a good reminder of that as well! Ha!

I needed this today, Rachel. Thank you so much for sharing it!

I did this Live in the AM, which was such a nice way of waking up and opening the body, but I could see this being brilliant as a midday pick-up or a before bed routine. Such flowy, stretchy goodness. The convo at the end around all our different "squat" positions is so helpful and worthy of a watch. I love the moments we have to really get into the nitty gritty of form and zoom in on all the little microcosms of our positioning. I find that super duper helpful. Thanks for this one, M/Body team!

HUGE Leon Bridges fan. that is SO SO COOL

Mopsy! OMGGGGGG what an angel!

Right there with you, Lindsey! Sending you lots of love

Happy Marniversary to you! What a cool accomplishment!

I love this question, Jenna. I'm such a visual person, so I hope that Marnie will mention something about this in coming workouts and show an example!

This is a reallllly good one. All standing, low impact, lots of balances and fun combos to keep your brain and body present. I did a posture perfect class right after this and found that they spoke to each other really beautifully. I'm so into these classes with heavier weights!! Stretch sequence has lots of long holds that feel strengthening and were a challenge for my brain to stay in, at times, but it helps not to beat myself up for taking a short break and coming back. Class is closer to 30 minutes, so plan accordingly! Worth every minute!