Really challenging and really fun! Lots of new moves/combos that involve the whole body, and a beautiful reminder of lymph massage. Thank you for inviting us to consider the Lion's Gate 8/8/8 portal tomorrow! I'm always excited to incorporate and consider what the sky is doing when I'm doing my m/body :)

Twiggy, how can you sleep during Spice Girls?! I loved how sustainable this warm-up felt! It had a clear build to it that left me open and ready without feeling like I was huffing and puffing. I also loved the tiny little stretch at the end of the warm-up, which reminds me of the earlier Lives (which I'm doing in order right now!). More new, creative, ADVENTUROUS moves that kept my brain present and my body challenged. Also, that gratitude song was just chef's kiss. Thank you so much, Marnie!

Yes they are!!

Well watching Twiggy try to eat the mat and lick Marnie's armpit was tough to top, I'll be honest. But I really loved this workout. These Power Sculpts really make me feel strong inside and out. I'm a big fan of them. Also, just fun variety to all of the wonderful work we do here. More of these please!

Lindsey, thank you so much. This is so kind of you. I’m not on socials—otherwise, I’d be delighted to join!

You’re a hero, Kady! Thank you so much!!

I’ve been doing this too, Lisa! I needed that reminder. Thank you!

HELL yes! Let my inner high school girl shine!

I found this one REALLY challenging, partly because of exactly what Marnie was talking about. My brain wanted to get it right the first time! It didn't want to feel challenged with all these fun new moves. When I could remind myself to approach the work with joy and curiosity, it got so much better. Thank you for continuing to help us leap, Marnie!

More Charli!!