Touching my stomach is always such an activating gesture, AND I relish opportunities to feel brave enough to feel it and thank it for all the incredible things it does. A beautiful meditation opportunity at the end of this will let you do just that. Fun and challenging without being a TOTAL ass-kicker. To be fair, I still paused. I'm trying to be gentle with myself about doing that more lately. Thank you for this one!

An unbelievably sweet and powerful class. The "Bourbon" sequence (which I would define as the entire glute series!) was fun, challenging and burned so gooooood (just like a good shot of bourbon). Watching Marnie move through this grief in real time made ME feel stronger and more present in the entire workout. If she and Katelyn can show up for us in these moments, how am I capable of showing up in the world? I am so moved by and grateful for the two of you being here for this community and workout. What a true gift your presences are and continue to be. Also, what a playlist! "DITTY"?!!! That shit was just straight joy!!!

Fun, new flows that were low to the ground and nourishing. Like Alana below, I am coming back from a wicked cold/flu last week, and this was a great combo of moving and doing stretchy strengthening. This one runs about 26 minutes, so plan accordingly! Worth every second!

Stay safe! Sending love and protection your way

This was such a fun, FIERY and joy-filled one. Definitely longer than 60-minutes but delightful all the way! Love watching these two friends work out together. Also very much enjoyed the George Michael music video commentary :). I've noticed for a couple of classes that glute bridges are included as part of the stretch in the timestamps, which still feels like a workout in my body! If you're the same, stretch begins post-bridges at 1:02:17!

I love Power Sculpts. This made me feel so strong. I have to say I have also really appreciated the slower more thoughtful movements of the workouts lately. It has helped me feel a little less overwhelmed and a little more centered when I come to my exercise. Thank you so much for that and for this, Marnie and crew!

SUPER fun leg/glute series at the bar and abs on top of the ball. This one is definitely an >60 at 54 minutes, so plan accordingly! But every single minute is just a delight. Having Lauren move through it with us is so special!

Marnie, I do not know how you did that with ankle weights on. That was so much fun and so challenging! My inner thighs are on fireeeee. A major fave for me! My knees needed that work.

Rolling through those little ligaments on the inside of the ankle was new and tender and also so satisfying! I really loved this. Almost like our own PT class

This is SUCH a delightful and well-rounded class. It is definitely not >60, but it is joyful and worth every single second! The music, Marnie and the moves are just so. much. fun. The floor series on our sides reminded me of The Firm tapes I used with my mom when I was a kid. Enjoy!