I feel you, I have had issues with being able to manage my weight and it can be rather disheartening.
Something that really changed the game for me was finding a nutrinionist, who helped me understand how my metabolism works, what was missing in my diet/what wasn't serving my body.
What ended up really working was changing the macronutrients portions (I totally agree with the others: proteins, proteins, proteins!) and when to eat (which helps in better managing insulin levels).
If it is a possibility for you, finding a nutrinionist could give you a deep knowledge of your own body, which is of course different from anyone else's.
I could also recommend listening to Tom Herbert/the useful coach: he is a climbing nutritionist who often talks about how to gain muscle mass, or even how maintaining the exact same caloric intake but changing the macronutrients can make one lose/gain weight within days.
Commented on Questions 💭
Aug 20 at 02:49 AM
I feel you, I have had issues with being able to manage my weight and it can be rather disheartening.
Something that really changed the game for me was finding a nutrinionist, who helped me understand how my metabolism works, what was missing in my diet/what wasn't serving my body.
What ended up really working was changing the macronutrients portions (I totally agree with the others: proteins, proteins, proteins!) and when to eat (which helps in better managing insulin levels).
If it is a possibility for you, finding a nutrinionist could give you a deep knowledge of your own body, which is of course different from anyone else's.
I could also recommend listening to Tom Herbert/the useful coach: he is a climbing nutritionist who often talks about how to gain muscle mass, or even how maintaining the exact same caloric intake but changing the macronutrients can make one lose/gain weight within days.