Wow that 40 minutes FLEW by! Such a graceful and fun dance thank you Marnie!!

I've been noticing how my body has been entering a fight or flight response for a long time. I've never really understood exactly what I had been experiencing until recently. I'm so happy I took the time today to take a breath and relax with a nice stretch. I needed this class today, thank you again Marnie xoxo

I absolutely LOVED the bar dance!! So much fun!! You feel so incredibly graceful and brings a new sense of energy. Thank you Marnie!

Wow that was such a fun arm dance!! Saving to my faves! Thank you Marnie!!

I really needed to hear that affirmation at the end 🤍 thank you so much marnie xoxo also I'll definitely be feeling this tomorrow, what a great burn!!

That was such a fun class! I've been in a workout slump over the past couple of months after being diagnosed with endometriosis during a laparoscopic procedure. I've read so much about trying to keep your stress and cortisol levels down with endometriosis, that I've been so nervous to do any cardio workouts, however I'm so glad I decided to try this workout today! Loved the throwback with all the 2000s music! Any other of the m/body fam out there have endometriosis? Any tips and pointers with someone who was just diagnosed?

Wow hello arms!! Great class Marnie thank you!! Xoxo

This is ny first workout for over a month post surgery and this was absolutely perfect 🤍 thank you Marnie!

That was the best ab workout I've ever done! I get so bored of just doing crunches so a standing ab workout was such a great change of pace! Thank you Marnie!!

I absolutely loved the arm dance in the beginning!! What a fun way to incorporate both arms and abs in a dance, thank you Marnie!!