These past couple of days I couldn’t get past the jumpy movements without feeling like o was going to throw up (I’ve been having digestion issues lately and also that time of the month) but this one was perfect as well as the other healing hips vid I did yesterday!!! I had to modify some of those arm movements, but thank you! I feel better now.

Great for after a long flight! This was awesome!

I just did the meditation. I was feeling a little anxious about money, thoughts, lots of energy twirling around after along flight yesterday back home from being w my family for a week in my hometown. So the meditation was perfect! Love the mantra “I am safe. I am loved. I am grounded.” Everything seems a bit more bearable now living and being in the light! Acknowledging my own flow and connection with the light. Super sweet! I’m planning on doing the summer sweat 199 later on today per Lindsey’s Recommendation! I have a lot of M/Body lives to catch up this week and excited for that and to be back home with my normal routine and groove!

Thank you so much!!! Loved your little beacons of light resting next to you! How sweet! Xoxo much needed for me today transitioning back to my reality after spending a week in my hometown with my family.

Thank you Monique!!! 💗💗

Love this one! And I am staying w my mom in Kentucky and she joined me for the first part at least! I was so happy! Thank you! Can’t wait to do this one again!

Love this!

Happy Birthday Linnea!!! I would just say live the moment! Figure out the things that bring you joy and do more if that! Also acupuncture is my go too. I love gua Sha! Exercising and healthy eating result in feeling better in general. Treat yourself to self care and surround yourself with people who are worth your time! 💗💗💗🎉💫🎉🎉💫💫🙌🙌🙌 look in the mirror and tell yourself “I love you” every day! I love how and when Marnie says, your body is your best friend! Xo

Happy Birthday Monique!!!!

Soooo adorable!!