This reminds me that my ball needs some air.

LindseyJ love this! Thank you Lindsey!!! 💗💗💗

Loving this playlist. Xanadu w ONJ came on and I started crying! It’s been a day! And the the R&B and rap! Holla! Kept me going! Mariah is on this one too! Hope everyone is feeling better after this class. Although I modified a bit, it was still sweaty and fun, yet a good release of energies! Grounding too. Love Marnie saying “Release that fear so you can let the joy in” also talking about hips and how much you can rotate “it’s not bad or wrong, it’s just training the natural ability of your hips” (something like that). Much love 🥰💫💗

This is such an awesome question! I know that any Mbody workout seems to do the trick even if it’s modified.

Feeling overwhelmed with things would be great if there were specific workouts pertaining to each feeling. Which workout is the tribute to Tina Turner? I love her and love that workout!

Floor stretch

🤣🤣🤣

Just what I needed! Sweaty stretchy goodness. I didn’t have weights this time bc I was at my mom’s house, but next time. And perhaps trying with the sliders! Baby Got Back!! Haha! 🖤 It’s not always the easiest being back in my home town w out all of my usual habits and this class reminded me to stay in the present moment. Thinking one good thing moment by moment… thinking possibility without needing certainty. Love you all so much! 💗

Love the choreography in this one! I started w 3 lbs, but changed to 2 lbs which took less tension out of my neck. 2lbs worked great for me this time! Started this one before playing a show and even though I didn’t get to finish it, it really helped get my nervous energy out and still had a high energy for the show. 🖤💫 💧

I’ll be there!

This was a challenge with my 1 lb ankle weights on lol. This first time I did it it without ankle weights and I got through w out pauses. This time was a little different but I got through! Love the heart opening stretch w the ball support at the end. I never regret coming to the mat. 💗💫💪🦵