Yayyy!! I love these activities! Thank you Marnie and team for these!! This community is everything.
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09 Apr 10:19
Sometimes I use the 5 senses to get in the present moment… 3 things you see, taste, touch, feel, hear…. Any word that comes to mind just write it. Don’t judge it. It doesn’t have to make sense. If you are thinking about other things, write that down too. You got this! Xoxo! 💗💫