Assuming the micro ball isn’t directly on the ankle joint- is it above or below there at 3:58?

This is so cute I can’t. I hope my cat will let me do this 😂

Get it Chantale!

Congratulations Lauren and welcome to the world little ones!

The perfect 30 minute dance party class doesn't exi......

I’m doing spooky sig tonight!!!!

Did this one before work and it felt almost as good as a LIVE. thanks for the inspiration and way to go Molly! Can’t wait to read it!!!

285! Shoulders and back stretch. Hope you’re feeling better, Debora!

Sending love sweet Cass! Thanks for sharing this, that’s so scary, and a fear for people who haven’t experienced that trauma- so if makes perfect sense that’s a big deal for you.

Hope you had a safe and smooth procedure and sending love!

Lifting you up Emily! Thank you for sharing your journey with us. It can be really vulnerable to ask for help, so cheers to you!!! Here to support you and remind you to listen to your wise, strong, capable body.