Sending love sweet Cass! Thanks for sharing this, that’s so scary, and a fear for people who haven’t experienced that trauma- so if makes perfect sense that’s a big deal for you.

Hope you had a safe and smooth procedure and sending love!

Lifting you up Emily! Thank you for sharing your journey with us. It can be really vulnerable to ask for help, so cheers to you!!! Here to support you and remind you to listen to your wise, strong, capable body.

Deal. I’ll be there. Congrats Molly!

This class is magic. Woke up with a terribly stiff neck and shoulders. Did this once in the morning and once in be afternoon. Total relief by the evening. Just took everything really slowly and focused on power in my core to support my neck and shoulders. Thanks Marnie!

This is a great class for being reminded of some foundations. Marnie's always good at cue-ing us and reminding us where we should be feeling it. But something about her direction in this class makes this one a truly deep, sensational 45 minutes.

100%

Balancing the time and energy I devote to loved ones and the time and energy I need for myself. I have this quirky thing I’ll do where I’ll put my workouts off til after I’m done taking care of the house, finishing up work/ admin things for myself and my partner, other side hustles, etc until it’s the last hour of the day, and I’m wondering “how’d that happen.” There is a balance to be found and I know it’s an ever-changing scale.

🙌 I hear this!

Sending love and healing Leslie 💗 I’m sure you’re hearing it from everyone and I know it’s frustrating, but rest much as possible. Every body is different, but I’ve found that to be the quickest way to healing. You *will* get your strength and mobility back. Give yourself and your body what it needs right now.

1. Rise up/ 197 or hip hop sweat /167

2. Gratitude meditation or any of the “focus” videos. Sometimes making it to the mat is a challenge, so making 20 or 30 minutes for myself always makes me feel better.

3. Any of the pride signatures or sweats!

4. Letting go mediation or any of the “stretch” videos. Typically if I’m in this state I choose low impact options and slow down the tempo to focus on my breath, feel every inch of my body, and be ✨kind✨ to myself to activate my parasympathetic nervous system.

5. The Barbie signature is a newer fav and definitely brings the energy!