This was AMAZING. HOLY COW. So much power and grace and mastery and exploration packed into one 30 minute class. It was sooooo nice to intentionally slow down (it’s SLOW and CHALLENGING yall) and feel into the foundations of my feet, ankles, and knees- especially as I’m getting older (and tbh: I was hard on these beautiful parts of my body when I was younger, and I’ve gotten into the not-so-great habit of tuning them out or worse turning them off). I was a little weepy after because I felt activations in the lower half of my body that I haven’t in a very long time. I’m so grateful for Marnie’s expert facilitation and for my body showing me how to care for it and how strong it is. I can see myself coming back to this one At least once a month.

Lindsey J 🤣🤣🤣 i was SWEATING girl!!! So good!! I really needed a challenge and this one delivered, oddly enough i also felt like my hips opened up a little more too? Love that for me lol

Coming back here to say “WOW THAT WAS CHALLENGING!”

You can count on me Linds!!!

This one feels like a permission slip. To listen to myself and bravely nurture her with depth and slowness.

I hope it’s not too late, but I’d love more 10/ 20/ 30 pelvic floor videos. The last Halloween one was so nice and felt like i was really getting back to basics/ my foundation

YES

World pop would be so cool

YES! Let’s go lobe shack! Rock lobster!

Big Depeche Mode vibes! Also feeling some “ you spin me right round” and “ pour some sugar on me” “like a prayer”