Lindsey J literally just like Marnie says sometimes- where are you at TODAY? Not yesterday, not tomorrow. This injury has been a real wake up call to practice feeling safe in my body by showing her I’m listening.

Lindsey i love you thank you for sharing your experience 😭

Marnie thank you 🙏🙏🙏 it’s still pretty tender, so I’m just going to stay consistent with gentle movement like you’re saying and remind myself there’s no need to rush. Appreciate your wisdom!

It really felt like we were working out together! Pets who just HAVE to be on the mat with their human 😂

My cat Mischa was OBSESSED with Twiggy. She hopped right up and kept booping with her nose 😂

Thanks for the encouragement sweet Kasey 🥹

So excited! Yes!!

Proud Mary, Aint No Mountain High, Shout, it’s my party 🥲

I can commit to this action item this month! I’ll let you know how it goes. I’m nervous 😬

YES!! i also love this