Heidi Jones

Ashburn, VA, United States

All

13 posts

95 comments

Commented on Inspiration

Feb 22 at 10:37 AM

This is so awesome! (Also yay fellow VA resident! I’m up in Ashburn)

Replied on Song Requests

Feb 18 at 02:14 PM

Doo Wop by Lauren Hill is one of my faves! She’s a legend

Replied on Song Requests

Feb 18 at 02:12 PM

Soo glad you got the Fugees in there! I was going to mention Lauren Hill and forgot 🙃

Commented on post was deleted

Feb 16 at 08:04 AM

Hi Alice! I too discovered Marnie on popsugar fitness, but the catalog on her platform is tenfold better!!! So glad you joined too! I would say for me personally strength in my core, (abs, butt, back) arms and legs have ALL improved dramatically! I would personally find ankle weights to be too much for maybe of the routines. However it’s your body and some leg lifts with ankle weights could potentially work for you, as they work for me solely doing reps horizontally on the mat? But I slow the pace way down at that point….but this might be a Marnie question? I do 6 workouts each week typically since signing up.

Commented on Knockout sweat to kick out frustrations 🥊

Feb 16 at 07:58 AM

That is so devastating! You are a good friend and that is good anger to have for her. Glad you worked it out in that way!

Replied on Resting is Hard. Anyone Else?

Feb 13 at 04:43 AM

Cleaning can be restful for me too

Replied on Resting is Hard. Anyone Else?

Feb 11 at 02:44 PM

I freestyle danced around my kitchen yesterday! 😆long walks are a good idea. I think more clearly that way too. Thanks Katie!

Posted

Feb 10 at 01:52 PM

Resting is Hard. Anyone Else?

Choosing to rest and read with a cuppa (as the Brits say). I did a 30 min standing core fam fave today, mainly because my mental health needs consistent movement, but allowing for some stillness today too.

Wondering what you all do to rest?

Commented on Struggle

Feb 10 at 01:45 PM

Truth! We grow most through the struggle. Love this picture through nature!

Commented on Sharing my workout space.

Feb 09 at 07:25 PM

This is familiar! I have a ball pit tunnel behind my mat every day (occasionally balla flying over my head).

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Heidi Jones

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