Hi Alice! I too discovered Marnie on popsugar fitness, but the catalog on her platform is tenfold better!!! So glad you joined too! I would say for me personally strength in my core, (abs, butt, back) arms and legs have ALL improved dramatically! I would personally find ankle weights to be too much for maybe of the routines. However it’s your body and some leg lifts with ankle weights could potentially work for you, as they work for me solely doing reps horizontally on the mat? But I slow the pace way down at that point….but this might be a Marnie question? I do 6 workouts each week typically since signing up.
Replied on Song Requests
Feb 18 at 02:12 PM