Monique this is just beautiful to read! Inspiring to others and such an accomplishment for you 💜

The choreography brought me back to my hip hop dance days in high school! SO FUN!! I feel lighter and stronger afterwards and it flew by so I was sad when our 30 minutes were up!

I’ll be at my daughter’s 2nd grade orientation. Sad to miss out but I’ll be there in spirit and can’t wait to do this one later!!

If you ever find yourself in an anxious funk, THIS class is a strong and beautiful release! I used 5lbs after taking a week off of working out and it was challenging but achievable. I loved the hip opening movements and the music at the cool down was especially restorative. 💜

I too have learned to guard heart from my negative self talk or thoughts. I’ve learned that just showing up on the mat means A LOT actually, and my friends even point out how much I talk about “we don’t have to, we get to!” 😆

You are an inspiration!!

Day 11 movement ball was soooo healing on my shoulders! Didn’t realize how much tension I’ve been holding in 😬

DC/northern VA area! ☺️

I missed this live but just did it now and WOW! I was so challenged, dripping with sweat and smiling the whole time.

This is a challenging full body sweat sesh and no equipment means I could do it anywhere. Highly recommend!