I missed the live due to sickness, but I am SO glad I came back to this one! I felt strong and able to do each move and shape, which is no small thing! The dynamic stretches and constant shifting allowed for each muscle to work and then rest, while remaining in a meditative state mentally 💗

No problem- see you all Thursday! Sorry about the unfortunate circumstances though 😔. As an online teacher, I understand the stress of having to reschedule!

Ahh so happy! Renewing membership too (best Christmas present two years in a row!!) 😆

I just came back to this one to squeeze some mat time in before dinner prep and WOW is it a new 20 minute fave!! I LOVE the combos because they made me feel at rest mentally and the movement and flow was so life giving and energizing. 

9am is perfect

Ahh Michelle I am SO sorry to hear that! Space holds memory and it truly is awful 😔

Thank you Jessica!

Thank you Julia! You always leave such thoughtful comments in the lives and the group 💗

This struggle is so real for me too!

Girl- you do have a lot going on! I’m praying for you for what it’s worth and think you are showing great wisdom in being in community with all the trials life is throwing at you right now. This is a safe space! Glad you shared!! 💗