If you’re feeling low energy or hormonally dysregulated, this is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

Commented on My humble boards!!!

Aug 16 at 09:43 AM

I love this post! I didn’t achieve as much as I wanted either due to unforeseen circumstances that took priority. But girl, we got on the mat more than we probably would have like Marnie said in the live today! So we celebrate!!

Commented on Diastasis Recti

Aug 14 at 12:22 PM

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

Show replies (1) Reply

Replied on Barbie vibes 💖

Jul 30 at 07:42 AM

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

Commented on M/BODY Fam Meet Up!

Jul 30 at 07:38 AM

This is so great to see!!

Show replies (2) Reply

Commented on Barbie vibes 💖

Jul 29 at 06:39 PM

Love this!! Wasn’t it so fun?!

Show replies (2) Reply

Commented on M/<30 DETOX SWEAT /247

Jul 17 at 01:27 PM

This class is SO MUCH FUN! I loved the mixture of familiar movements and dynamic stretches and new combos to keep my brain in curious mode. It’s sweaty and energizing! Plus the holistic tips on adrenals and lymphatic drainage is just so helpful!!

Previous Page Next Page

Heidi Jones

Explore

Info

Heidi Jones

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!