I too have learned to guard heart from my negative self talk or thoughts. I’ve learned that just showing up on the mat means A LOT actually, and my friends even point out how much I talk about “we don’t have to, we get to!” 😆

You are an inspiration!!

Day 11 movement ball was soooo healing on my shoulders! Didn’t realize how much tension I’ve been holding in 😬

DC/northern VA area! ☺️

I missed this live but just did it now and WOW! I was so challenged, dripping with sweat and smiling the whole time.

This is a challenging full body sweat sesh and no equipment means I could do it anywhere. Highly recommend!

Couldn’t decide so I posted both 😆

My little self climbing, reaching new heights each time I hit the mat!

I missed the live due to sickness, but I am SO glad I came back to this one! I felt strong and able to do each move and shape, which is no small thing! The dynamic stretches and constant shifting allowed for each muscle to work and then rest, while remaining in a meditative state mentally 💗