What a great workout. Really loved "the weird deep heat" (Marnie quote) that it created. Great balance of up and down. Never on all fours long enough for sore knees or wrists. The name is perfect. Afterward I was super sweaty and felt beautifully stretched and elongated. Hoping for more of these classes in the future. Thanks Marnie (and team)
Commented on M/<30 HEALING HIPS /386
11 Jul 13:11
Ooooo. This class was so gooey (and sweaty). Left me feeling very strong and open. The mat work has you on your belly and all fours. Marnie gives a good stretch for the wrists (if you have any issues like me). A couple of years ago I would have never been able to do this type of mat work. So proud. Thanks Marnie!!!