Chantale Desjardins

Sherbrooke, Canada

Sep 30 at 03:11 AM

Can't wait!!!

Sep 26 at 02:22 PM

I sincerely love them all for different reasons. 20 feels intense and complete for those days when I don't have much time. 30 to 45 feels rounded and bring me satisfaction. And 60 feels like a session of self care. When a bit tired and want the feeling of 60 but not motivated for a whole hour, I opted for 45. Sorry if this is not helping. ๐Ÿ˜‚

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Commented on M/<30 ARMS + ABS /316

Sep 14 at 04:41 PM

I loved this, will come back to it.ย 

Posted

Sep 12 at 03:46 PM

Did this workout tonight after a challenging day at work. If you are looking to release stress and fill your cup.... this workout will do exactly that! I feel so much better, my head is clear, my heart is light and my body feels liberated!

Commented on M/<45 DETOX SWEAT /308

Sep 12 at 02:59 PM

This was exactly what I needed after a big day at work!!!! Flushed the stress away xo

Sep 06 at 04:59 PM

Being a Libra, balance is everything to me. Being a vata (ayurvedic Dosha) balance is what I need to feel my best in my mind, my soul, my heart and my body. I easily lose track of balance and then stress, lack of sleep and negativity creep in. I search for balance in every aspect of my life. My plate, my workouts, my relationships, my work, my play, my alone time....etc. This month I devote my time on and off to mat to finding and feeling equilibrium. Love always xo

Beautiful!!!!

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Posted

Aug 17 at 03:58 PM

Back from vacation and trying to reset my mind and body. Will be back on the mat this Saturday.... can't wait xo

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Replied on Question

Jul 29 at 10:46 AM

Thank you!! I'm on vacation so I was off the mat and the community. Oh well, will do another one

Posted

Jul 29 at 10:09 AM

Did today's live change date or time?

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