I sincerely love them all for different reasons. 20 feels intense and complete for those days when I don't have much time. 30 to 45 feels rounded and bring me satisfaction. And 60 feels like a session of self care. When a bit tired and want the feeling of 60 but not motivated for a whole hour, I opted for 45. Sorry if this is not helping. 😂

I loved this, will come back to it. 

This was exactly what I needed after a big day at work!!!! Flushed the stress away xo

Being a Libra, balance is everything to me. Being a vata (ayurvedic Dosha) balance is what I need to feel my best in my mind, my soul, my heart and my body. I easily lose track of balance and then stress, lack of sleep and negativity creep in. I search for balance in every aspect of my life. My plate, my workouts, my relationships, my work, my play, my alone time....etc. This month I devote my time on and off to mat to finding and feeling equilibrium. Love always xo

Beautiful!!!!