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Marnie Alton
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Chantale Desjardins

Sherbrooke, Canada

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43 posts
138 comments

Commented on Could use some love ❤️

19 Jan 04:45

Sending love. Like Drew Barrymore Said : We don't need to do everything, there's always options. Xo Give yourself some grace ❤️
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Commented on M/<30 FLOOR FLOW /251

18 Jan 16:29

you are amazing Marnie!! Thank you so much
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Commented on WE WANT TO HEAR FROM YOU!

14 Jan 12:22

I love them all! I prefer 20-30-45 min during the week focusing stretching and elongating. Love working legs and glutes! During the weekend I love the 60 min signature...like todays. I would also like more meditations (5-10 min)... I like to finish my workout and yoga with a short meditation. Helps with sleep etc... Thank you for the quality of your content and please continue talking to us all through the workouts, it helps me embody trust, form and alignment. With love...Tal
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Commented on Dry January Drink Reccomendations!

13 Jan 09:45

Kombucha with sparkling water and frozen fruit or iced peach tea (tea bag infused in water overnight night) I sometimes add ginger and sparkling water.
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Commented on DAY 5 BONUS ACTIVITY

06 Jan 13:19

Thank you for the reminder. Here's an easy way for me to do so : breakfast ( add leafy greens, celery and green apple to a smoothie), lunch ( big veggie soup or chilli with added kale and broccoli), dinner( pasta with green Pesto make with spinach, avocado and Basil ) 😋😋😋
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Commented on M/<20 FLOOR STRETCH /242

11 Dec 04:42

I did this after being sick for a week, and it was exactly what my body, my heart and my soul needed. I loved it!
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Commented on We bend so we don’t break…

18 Nov 15:44

Take care and you will get back on the mat when the feeling is right.
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Commented on M/<45 T SWIFT + M/OVEMENT BALL /231

01 Nov 13:36

I couldn't be at the live, but I did it this morning before work and it was awesome!!! Thank you Marnie 😊
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