Marnie promotes listening to our bodies first. Rest will get you back stronger faster. Yesterday I felt really sick, tummy pains, nausea etc... I felt bad for not being able to do the 45min sculp planned in the challenge. I almost pushed myself to do it. But decided to switch day 5 and 6 which was an intention meditation. I also did a little 20 min yoga to stretch my belly. Today If strong enough I will do day 5. That's what I love about Marnie, no guilt, no pressure.... everything comes from a place of pure love. Hope you feel better soon. Sending good vibes.

Thank you 💕

HI!!! Fellow Canadian :)

I will be there! Last night hubby and I celebrated 21 years of being in love. We put on a playlist of 90's and 2000's music and danced in our living room!! It was fun! Had 2 cocktails.....soooo I'm drinking water with lime and ginger this morning 😂. The workout will do be good, even if I might go slow lol!!

Sending love. Like Drew Barrymore Said : We don't need to do everything, there's always options. Xo Give yourself some grace ❤️

Sending love. Like Drew Barrymore Said : We don't need to do everything, there's always options. Xo Give yourself some grace ❤️

you are amazing Marnie!! Thank you so much

I love them all! I prefer 20-30-45 min during the week focusing stretching and elongating. Love working legs and glutes! During the weekend I love the 60 min signature...like todays. I would also like more meditations (5-10 min)... I like to finish my workout and yoga with a short meditation. Helps with sleep etc... Thank you for the quality of your content and please continue talking to us all through the workouts, it helps me embody trust, form and alignment. With love...Tal

Kombucha with sparkling water and frozen fruit or iced peach tea (tea bag infused in water overnight night) I sometimes add ginger and sparkling water.

Thank you for the reminder. Here's an easy way for me to do so : breakfast ( add leafy greens, celery and green apple to a smoothie), lunch ( big veggie soup or chilli with added kale and broccoli), dinner( pasta with green Pesto make with spinach, avocado and Basil ) 😋😋😋