Very empowering class, thank you!! 2.5 weights on each hand worked best for me.

Thank you for creating a space where I can show up "when i don't wanna!" I AM SO glad I showed up <3

From anxiety to calm with this class-thank you!! <3

Day 1 of challenge thank you!!!! I love this class so much. I had an infection so I am starting a bit late :)

Wow this was so grounding for me, thank you! It feels good to do this class after my period. <3

This was my BIRTHDAY CLASS!!! JUST what I needed. I did it 10 days later. It feels exactly me, Emily, my essence. Thank you for reminding me to feel my strength even if I am soft.

This is my fave cardio dance ever!!! I love coming back to it-even in Pms.

Thank you thank you. My grandmother just passed away and this class helped me with my grief so much. Didn't realize I was holding in my hips-those hips don't lie! Xo, Em

One of my faves-thank you for helping me move from anxiety to calm!

Love you loved this