Loved this one! And loved Marnie's outfit too. <3 I was totally craving those inward rotations of the hip this week so I'm glad I found some. 

I had very low energy today for no particular reason, but Marnie always reminds me in the best way to accept and love myself through the hard moments and give myself permission to have lower energy. I persisted through the workout and this felt like an act of self care. Love the meditation at the end, they always resonate with me and give me beautiful perspective. <3

I had another thought- I used to be able to do the splits. I'm working on it and I'm not obsessed or anything, but I'd love a splits series - short ones i could do daily to increase that flexibility with that goal.

I love having the choice. During the week it is easier to fit in the 30-45 minute workout and then the 60 minute on the weekend. I would love to participate in a live in the morning on the weekend, but I am in AST so four hours ahead! Ouch! I would say the most common length I choose is 45 minutes. <3